Fitness Training for Running and Athletes
Running holidays offer fitness training for athletes of all abilities
Beginners often try to run too far, or too fast at first
This is particularly true if you join a running club and you feel you should be keeping pace with more experienced runners. The key to fitness training is to push yourself, but not so hard that you become injured or ill. Walk and jog for the first month.
Keep it up and start to enjoy it. It will get easier from about 4 to 6 weeks, and the good days will increase while the hard days recede.
A Fitness Training programme for beginners with running, jogging and walking
Try our Fitness Training programme of exercises for beginner runners. Our Fitness Training schedule uses timed sequences of running, jogging, walking and resting - all designed to exercise all your muscles correctly and without over-exertion which can lead to injury.
Which shoe is right for your Fitness Training ?
The correct choice of running shoes is very important. One of the advantages of this sport compared to some others is that you don't need to buy much specialist equipment. All you need is a couple of pairs of good quality shoes that best suit you. But every runner is different in the way they run, and so different shoes are suitable for different running styles.
Why keep a Fitness Training Log?
A log is your own record of your running. It will help you to track your progress and keep you to your training schedule. Many find their log is a very important part of their motivation. It will also help you to keep a check on your mileage and the condition of your shoes.
Warm ups are generally only necessary when running a 5k race or shorter. But many runners find it difficult to incorporate a warm up into their training, so you may find it easier if your warm up is done with a partner.
Core stability is the ability to control the position and movement of the central portion of your body. It is possible to target this area and so strengthen your core stability. Good core stability will maximise your running performance and will help prevent injuries.
Endurance Running with Logan Beaulieu
Endurance work falls into four classifications - aerobic, anaerobic, speed and strength endurance, and a sound knowledge of each type is of paramount importance to all runners and coaches.
The best runners all use a form of speed work in their schedule. Whether you are a beginner or an advanced runner, adding speed work to your training will not just be immensely rewarding but will improve your basic speed. Yes it will make you run faster.
Hill Work, a must for your fitness training
In its simplest form, this is training on a hill that takes about 30 seconds to run up and jog down to recover. But there are some important questions, such as how many repetitions, how long and and how steep should the gradient be
Circuit work for strength and stamina
Circuit work is an excellent way to simultaneously improve mobility, strength and stamina. This involves a group of 6 to 10 strength exercises that are completed one exercise after another.
Fitness Training for Veterans
Age eventually catches up with even the fastest of us, but there is no reason why your performance should fall off dramatically once you reach a certain age. Many set PB's in their 40's and 50's, while others experience no immediate decline in speed and endurance.
Fitness Training and your, Vo2 Max
Learn how to improve you oxygen uptake using simple work outs, and how to calculate your own Vo2 Max.
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To achieve maximum performance, you must improve both your endurance and your speed. You can do this by either running more miles, running faster, or a combination of both.
Use our 10k Plan to develop your Fitness Training, endurance and speed. This plan really is for the serious enthusiast but it can be changed to suit almost anyone.