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How to use a Treadmill

   

 

Welcome to our relaxing Running Holidays in the beautiful  region of  Alicante.

 

 

          
What not to do on a running machine                 Safe use of the running machine

 

 

 

Treadmills running is just a s simple as running or jogging along the road on on a country trail.

 

The treadmill should not be thought of as a running machine. You can enjoy a tough workout, just by walking and using the incline.

 

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